If you’re a runner, you know the struggle: sore knees, tight hips, aching feet—sometimes even when you’re doing “everything right.” You’ve tried different insoles, foam rollers, stretching routines, maybe even physical therapy… but what if the problem isn’t your body? What if it’s your shoes?
That’s exactly the question OESH Shoes set out to answer.
Developed by Dr. Casey Kerrigan, a Harvard M.D. focused on physical medicine and rehabilitation, OESH Shoes are designed to prevent increased joint stress, encourage natural movement, and actually allow you to run your best. Unlike traditional running shoes that often work against your body, OESH works with it.
Here’s why more runners—both recreational and competitive—are making the switch.
Biomechanics-First Design, Not Just Cushion and Hype
Dr. Kerrigan’s research uncovered that most running shoes, even those marketed as “performance” or “supportive,” can actually increase forces on your knees and hips. That means more wear and tear, and a higher risk of injury over time.
OESH flips that model by focusing on natural alignment and loading patterns:
- Zero-drop footbed: No elevated heel, so your body stays in its natural alignment from foot to hip.
- Wide toe box: Lets your toes splay for better stability and push-off.
- Springy Flexible sole: Returns your energy with every step. Allows your foot to move, and to not get trapped by unnecessary contouring.
The result? A shoe that encourages a more efficient, low-impact running form—without gimmicks.
Incredible for Recovery Runs and Cross-Training
Even if you don’t wear them for speed workouts or races, OESH Shoes are ideal for:
- Recovery runs: Give your joints a break without losing training time.
- Walking or errands: Stay aligned and supported even when you’re not running.
- Strength training or mobility work: The zero-drop sole promotes proper posture and balance during lifts or bodyweight movements.
They’re also great for standing or walking around all day, which is something many runners underestimate when it comes to recovery.
A More Natural Running Experience
Minimalist shoes became popular years ago—but many runners got hurt due to poor design and lack of transition guidance.
OESH takes a smarter approach. While still promoting natural movement, OESH shoes are not barefoot-style thin. Instead, they feature a unit sole that’s springy, durable, and designed to mimic a natural springy surface.
You get freedom and responsiveness without the harsh ground feel or lack of protection.
Built to Last, Sustainably Made
OESH Shoes are manufactured using eco-conscious methods and materials. The springy unit sole technology isn’t just innovative—it works hard for you and the environment. That means:
- No compressed foam after 200 miles
- Less landfill waste
- A shoe that stays supportive as long as it stays together
- Smaller Carbon Footprint
A more traditional typical running shoe contains “65 discrete parts requiring 360 processing steps for assembly”, which creates a sizable carbon footprint during manufacturing. But our research has shown that when it comes to healthy shoe design, less is more. These unnecessary parts, which big shoe companies advertise as “features,” are not based on scientific evidence. In fact, research shows that many of these extra parts are actually harmful because they abnormally increase the impact on your joints. This is why a typical OESH shoe contains less than six basic parts, requiring less than twelve processing steps. OESH greatly reduces impact, not just on your joints, but on the environment, too!
OESH Models for Runners to Try
Looking for your first pair? Start here:
- Warrior: Lightweight, breathable, and built for running, walking, and general training
- Artemis and Athena Sandals: Perfect for post-run recovery, everyday wear, and letting your feet get a little fresh air and sunshine, as a treat 🙂
Final Thoughts: Don’t Run Against Your Body
Running should make you stronger—not break you down. If your current shoes aren’t helping you move better or feel better, it’s time to try something different.
OESH isn’t a brand you’ll see splashed across every running magazine or sponsored on social media by pro athletes. But the runners who do find us tend to stay loyal for years.
Why? Because the shoes work. They help people run farther, with less pain, and stay injury-free longer.
OESH Shoes offers a science-backed, joint-friendly alternative for runners who want to keep going—mile after mile, year after year.
