Biomechanics & Medical

Last New Year’s I wrote a post entitled My Scientific/Personal Advice for Running on a Treadmill. That advice is based on my years of research studying gait as well as my own personal advice, having logged many a mile on a treadmill. Whether or not you are contemplating the inclusion of a treadmill in your New Year’s Resolutions, […]

It’s been a busy year at OESH and by all accounts, will be utterly insane next year. Early this year, our La Vida v 2.0 took legs (literally) with a few blog posts that went viral, some really nice media coverage, and a new report from the American College of Sports Medicine that the ideal […]

I just got back from an amazing Autodesk conference in Las Vegas and am leaving tonight for the Netherlands via Oxford, England (where I will get a chance to see Jayme). I was invited to give a lecture at “SLEM”, an international innovation and education institute for footwear, located in Wallwijk, in the south of the Netherlands. “SLEM” is an […]

Last year, when I started working at OESH, I sent my mom a pair of La Vidas from our first production run. She had always been an avid runner but a couple years ago she started getting bad knee pains which prevented her from running as much as she liked. I sent her that first pair […]

Anyone who has ever run a marathon, is thinking of running a marathon or is even just thinking of someone who is thinking of running a marathon, will find this book an excellent read. Written by Phil Maffetone, with Bill Katovsky, friends of mine from the Natural Running Center, it’s packed with interesting facts (did […]

Yesterday, I did a yoga session with a friend at the Charlottesville Hot Yoga Studio, which is just around the corner from the OESH factory. The 90 minute session was terrific in all aspects, including making me think about the biomechanics of the poses we did. Every day, I do a modified Warrior Pose/Lunge Exercise, as I demonstrate above and […]

Which of the thousands of stretching and strengthening exercises out there should you make a habit of doing every day? It’s important to know that very few targeted type exercises have ever been studied scientifically. Meanwhile, there just isn’t enough time in the day to do more than a handful of them. I’m fairly active. […]

I’ve been wearing my Fiji La Vida v2.0 for quite a while now (and running regularly in them, since the end of my high school lacrosse season at the very least), and I’ve noticed a phenomenon which you may have identified as well: the soles of my La Vida have worn down ever so slightly. The surface of each […]

My medical specialty (physical medicine and rehabilitation) has always attracted the jocks in medical school who not only appreciate exercise, but LOVE talking to their patients about it. Now more than ever, I see just about every type of physician, not just physiatrists (physicians specializing in physical medicine and rehabilitation), actively advocating exercise through organizations such as The American College of Sports […]

As I mentioned in a previous post here, my friend, Dr. Mark Cucuzzella, from the Natural Running Center, just interviewed Drs. Kevin and Heather Vincent, from the University of Florida. Kevin and Heather, who are gait and exercise researchers, wrote together the American College of Sports Medicine’s recently published brochure on Selecting Running Shoes.  If you haven’t already, […]