Of the 10 million Americans who have fibromyalgia, 75-90 percent are women. To get good information on this debilitating medical condition, I encourage you to read this comprehensive guide on fibromyalgia. VeryWell.com wrote this guide and had it reviewed by board-certified physicians. It not only raises awareness, it provides sound advice, including the latest research […]
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The best exercise for back pain A while back I wrote a post mentioning exercises from Eric Goodman’s Foundation Training program for low back pain. The Best Exercise for Back Pain is the Founder exercise: Besides the hip lunge exercise I described then, I started incorporating into my routine his most fundamental exercise that he calls the “Founder” exercise. I had had low back […]
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Yoga, Shoes and Hip Flexibility OESH intern, Kellyn, practices yoga in front of the waterjet saw We’ve started hosting some OESH Yoga Shoe tours this summer! Kathy Graham, an OESHer and a registered yoga alliance teacher, will be bringing her second yoga class up from Bedford, Virginia to our factory in Charlottesville this week. Like her previous class of students, [...] Continue Reading
A Peek into the Athena Sole – It’s like Honey Here is what the inside of an Athena sole looks like, pictured in black instead of green. All those little honeycomb spring structures can only be made with 3D printing. Pretty neat, right? OESH Shoes 3D Printed Honeycomb Spring Infill Continue ReadingOESH Goes to the National Science Foundation
We’re in Arlington, Virginia, presenting to the National Science Foundation who recently funded our work to track gait parameters inside of shoes. Below is our presenting team; Bill Hill, Brad Bennett, and me. Our first Power Point slide was that of our research team (or at least a portion of our team) in the OESH Factory. Left to right: Jackey Gong, Shannon […]
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My Two-Minute Yoga Routine As we age, we lose a certain amount of hip extension range during walking. By hip extension range, I mean the amount that our hip extends backward during walking. That may not sound too surprising. Don’t we lose, as we get older, a certain amount of range in ALL of our joints during walking? Well, […]
Continue ReadingThe Beauty of OESH Revealed in a Winter Wonderland
Walking outside to feed the geese and ducks this morning, I had to laugh as I was crunching through the snow. We’ve had enough weather variance to make the top surface able to bear the weight of the fowl. However, as I made my way around the yard I couldn’t help but to try and […]
Continue ReadingNational Science Foundation Grant to Further OESH Research
…and make OESH Shoes even more awesome (if that were even possible). What makes OESH unique is that everything we do is driven by medical and biomechanical research. Not just research that we know about; research that my colleagues and I do. Which is one reason we are one of the most awesome shoe companies […]
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Why Clogs are Even Worse for your Knees than High Heels (OESH Shoes update...in our quest to always provide you beautiful footwear options driven by peer-reviewed Medical Science, as you read this post, be mindful that OESH produced the OESH Salon style line--a fabulous clog with a distinctly soft and comfy knitted upper--to specifically address the void in the marketplace for a healthy, functional option for this timeless [...] Continue Reading
The Juiciest Scientific Article I’ve Ever Written The National Library of Medicine is the best resource to find out what scientific articles a certain individual has ever published. For example, to see what I've published, you type in my last name, Kerrigan, followed by my initials, dc, and up will pop a list of most every peer-reviewed scientific article I've ever published, including [...] Continue Reading
