Running & Sport

I never, repeat, never, listen to music when running outside. Do not do it, please, ever. Headphones make you oblivious to cars, bicycles, and other potential dangers. But on a treadmill, I say go for it! The jury is out on whether listening to music actually improves athletic performance, although in this recent study in men, […]

Last New Year’s I wrote a post entitled My Scientific/Personal Advice for Running on a Treadmill. That advice is based on my years of research studying gait as well as my own personal advice, having logged many a mile on a treadmill. Whether or not you are contemplating the inclusion of a treadmill in your New Year’s Resolutions, […]

Our summer intern, Jayme Kusyk, also known as our oldest daughter, is about a month in to being a freshman (or “Fresher” as they say “up there”) at Oxford in England. She’s majoring in English (or as they say, “reading” English). She’s always loved English and turned down admissions to Yale and Brown because, as she […]

Last year, when I started working at OESH, I sent my mom a pair of La Vidas from our first production run. She had always been an avid runner but a couple years ago she started getting bad knee pains which prevented her from running as much as she liked. I sent her that first pair […]

Anyone who has ever run a marathon, is thinking of running a marathon or is even just thinking of someone who is thinking of running a marathon, will find this book an excellent read. Written by Phil Maffetone, with Bill Katovsky, friends of mine from the Natural Running Center, it’s packed with interesting facts (did […]

Yesterday, I did a yoga session with a friend at the Charlottesville Hot Yoga Studio, which is just around the corner from the OESH factory. The 90 minute session was terrific in all aspects, including making me think about the biomechanics of the poses we did. Every day, I do a modified Warrior Pose/Lunge Exercise, as I demonstrate above and […]

OESH La Vida 2.0 Science-driven design Locally sourced Environmentally safe production All seams sewn, not glued 100% recyclable sole material Zero heavy metals Zero solvent adhesives Zero VOC’s We’ve been getting a lot of attention for OESH La Vida being good for the environment. Which is pretty neat considering that the only real mention of La Vida’s environmental […]

Which of the thousands of stretching and strengthening exercises out there should you make a habit of doing every day? It’s important to know that very few targeted type exercises have ever been studied scientifically. Meanwhile, there just isn’t enough time in the day to do more than a handful of them. I’m fairly active. […]

I’ve been wearing my Fiji La Vida v2.0 for quite a while now (and running regularly in them, since the end of my high school lacrosse season at the very least), and I’ve noticed a phenomenon which you may have identified as well: the soles of my La Vida have worn down ever so slightly. The surface of each […]

My medical specialty (physical medicine and rehabilitation) has always attracted the jocks in medical school who not only appreciate exercise, but LOVE talking to their patients about it. Now more than ever, I see just about every type of physician, not just physiatrists (physicians specializing in physical medicine and rehabilitation), actively advocating exercise through organizations such as The American College of Sports […]